April 18, 2019

If you love lamb you will love it paired with our Mediterranean Bliss. It's warm spices paired with savory spices make it the perfect rub for lamb. AND it's so easy!! This is how I roasted a leg of lamb with veggies.

I love to roast a leg of lamb on a bed of veggies. M...

March 14, 2019

Plate the scallops drizzling the sauce and spooning the cooked Sweet Inferno over them. I've served this several times and people swoon over them!

February 1, 2019

It's Super Bowl weekend my friends. My favorite smoked trout dip is from Gulfstream in Newport Beach - well it was . . .  until I started making my own. A close foodie friend said mine was even better than Gulfstream's! I think it's because of the addition of Mediterra...

March 21, 2018


2 T fresh grapefruit zest

1/2 C sugar

1/2 C raw sugar or turbinado sugar

1/2 C olive oil

2 large eggs, room temp

Dry Ingredients

1.5 C flour

1 t Baking power

1/4 t Baking soda

1/4 t Salt

Wet Ingredients

2 T Grapefruit juice

1/2 C Buttermilk or plain yogurt


2 T sugar

1/3 C...

March 21, 2018

Fabulous recipe for sizzling crispy potatoes with lots of flavor!

November 3, 2017

The other day I was sitting around thinking about food - yep I am just about all the time - and thought why not smoke veggies? So I decided to smoke butternut and acorn squash.  Fair warning - it takes forever!

So here's what I did. I cut up the squash into nice size ch...

January 26, 2017

Check out our easy way of making a great dinner with plenty of leftovers.

August 18, 2016

I love pasta dishes as they’re very forgiving. Change the ratio of veggies or omit a veggie altogether. Add another one in that you may not have thought of as being a pasta veggie. It can be very spontaneous!


2 chicken breasts

Bellini mushrooms – 8

Tomatoes –...

July 18, 2016

This is an adaptation of a recipe from Men's Fitness October 2015 issue. It's a super healthy recipe with loads of protein, potassium, essential fatty acids, iron and lots of vitamins and minerals. I found this easy to make, especially as I have a strong 23 year old to...

July 4, 2016

I love salmon and three of my rubs are delicious on Salmon. My favorite is our Mediterranean flavored rub - recently renamed Mediterranean Bliss. You can either poach it, smoke it, grill it or bake it. We're going to bake or grill it today.

If you're using an oven...

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